As an acro based class, we will work primarily on back flexibility and strength exercises to build muscle tone.  Students will learn how to use this strength to control their bodies. The opposition of balance is taught and will be carried over into their dance classes. Advanced tricks to be learned are side aerials and back handsprings.

What to wear:  Tight fitting dance clothes, no loose clothing, bare feet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s